以运动的方式打开周末
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p class="">“大爷，你遛弯就遛弯，走那么快干啥？都超过我了。你不看看你的心率是不是都无氧了？”</p><p class=""> </p><p class="">说起跑步，突然发现有水无为大哥好久没见了，不知是否一切都好。</p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250712073348front2_0_1673437_FkK2vvZJXVpzCGIN3e5XMFkYtNsH.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="640" height="1386" data-qf-origin="forum/20250712073348front2_0_1673437_FkK2vvZJXVpzCGIN3e5XMFkYtNsH.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250712073348front2_0_1673437_FmclJvcKQmWZ9LPhllf_XkdJn2Mo.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1024" height="768" data-qf-origin="forum/20250712073348front2_0_1673437_FmclJvcKQmWZ9LPhllf_XkdJn2Mo.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250712073348front2_0_1673437_Fnh5FwspAXizXrQUe4OiV-Vasatt.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="972" height="1296" data-qf-origin="forum/20250712073348front2_0_1673437_Fnh5FwspAXizXrQUe4OiV-Vasatt.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph" style="min-height: 25px;"> </p> <!----></div> 我都是河边打坐，看别人跑。 天热，这个月配速比上月降了一分钟。我步频一直不高，160左右，我看网上说一般要到180更好，不知道楼主步频是多少。先争取到170。
wlrvbc 发表于 2025-7-12 08:09
天热，这个月配速比上月降了一分钟。
我步频一直不高，160左右，我看网上说一般要到180更好，不知道楼主步 ...
我步频也低，和你差不多，不到160。180步频是追求成绩的，我这种乐透选手就无所谓了。 无为大哥确实好久不见了，希望他一切顺利 你厉害。全身湿透，我只是小跑，后背湿透。刚停下。
https://pic.app.ytbbs.com/low542/20250712093437front2_0_1605015_ljIY2t6Z6tTmD2_5HLCQ1xA5LHBc.jpg
https://pic.app.ytbbs.com/low542/20250712093422front2_0_1605015_FtD4VKkDnUsI2_8JqWvUhv5-5xIk.jpg
https://pic.app.ytbbs.com/low542/20250712093407front2_0_1605015_FmJEAV8qriLLrbVY2oQEA2bRZ1IP.jpg
是哈，有水有为老师好久没来论坛打卡了。
愿大家平安度过清凉夏季。
都好都好。 最近也在想无为大哥怎么样了？
孙秀兰兰 发表于 2025-7-12 09:34
你厉害。全身湿透，我只是小跑，后背湿透。刚停下。
巧了么这不是？
好！！！！！！！！！！！！ 好 我大早上去爬个烟台山
余笙 发表于 2025-7-12 11:10
我大早上去爬个烟台山
真好哇，早上凉快
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