减脂餐
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p class="">黄油煎盒马的原切有机牛里脊</p><p class="">海带嫩豆腐汤</p><p class="">粗粮饭<img src="https://pic.app.ytbbs.com/face/default/s_6.gif" width="24" height="24" data-smile="14" data-smilie-id="14" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250829065415front1_0_1595991_FnGJZgeiGGZyjJoBYq0sT7Xs6sS3.jpg?watermark/3/text/QOe0oOaciDk5OQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/66/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1440" height="1080" data-qf-origin="forum/20250829065415front1_0_1595991_FnGJZgeiGGZyjJoBYq0sT7Xs6sS3.jpg?watermark/3/text/QOe0oOaciDk5OQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/66/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250829065415front1_0_1595991_FgL1HWBUD5XkmS0qIhMxY-3SwgHO.jpg?watermark/3/text/QOe0oOaciDk5OQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/66/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1080" height="1142" data-qf-origin="forum/20250829065415front1_0_1595991_FgL1HWBUD5XkmS0qIhMxY-3SwgHO.jpg?watermark/3/text/QOe0oOaciDk5OQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/66/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250829065415front1_0_1595991_FpewXX4dCqKM2oLRlSDmHNfsrtpX.jpg?watermark/3/text/QOe0oOaciDk5OQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/66/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1080" height="1440" data-qf-origin="forum/20250829065415front1_0_1595991_FpewXX4dCqKM2oLRlSDmHNfsrtpX.jpg?watermark/3/text/QOe0oOaciDk5OQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/66/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div> 真棒，这饭我吃着也好。牛里脊用不用腌制之类怎么做 小彪儿爱小贱 发表于 2025-8-29 07:03真棒，这饭我吃着也好。牛里脊用不用腌制之类怎么做
好吃我没腌就洗洗切成粒直接煎，加了点海盐欧芹碎，也可以用黑胡椒酱买的牛里脊条切的粒。 好！！！！！！！！！！！ 好吃的不是拉面 发表于 2025-8-29 07:07
好！！！！！！！！！！！
拉面哥节日快乐 真会吃，会做！ 大虾海蛎子豆腐汤鲜 缘来是惜 发表于 2025-8-29 07:15
大虾海蛎子豆腐汤鲜
您多吃点 马苋菜 发表于 2025-8-29 07:15
真会吃，会做！
真鲜啊，一大碗海带汤都干出来了 优秀 增脂餐
鸣谦 发表于 2025-8-29 07:45
优秀
别亦难 发表于 2025-8-29 07:47
增脂餐
哈哈这是过节餐吗？长长久久好啊 海带豆腐汤看着真好喝啊 素月999 发表于 2025-8-29 07:06
好吃我没腌就洗洗切成粒直接煎，加了点海盐欧芹碎，也可以用黑胡椒酱买的牛里脊条切的 ...
好的，我不爱吃黑胡椒，我也加海盐 搭配的真好，牛肉里加的那个绿色的是啥？ 素月999 发表于 2025-8-29 07:08
拉面哥节日快乐
谢谢，咱都节日快乐！！ 游泳的鱼001 发表于 2025-8-29 08:00
海带豆腐汤看着真好喝啊
鲜香爽口 牛肉粒做的跟图片一样一样 小彪儿爱小贱 发表于 2025-8-29 08:00
好的，我不爱吃黑胡椒，我也加海盐
嗯嗯加点海盐没别的味道挺好的。我买的这种，一盒六根。我一次就煎三根正好。